Living green is the only way we can slowly but steadily undo the damage to our planet and lead healthier lives; There has been pollution and contamination by plastics and chemicals for centuries.
This contamination and pollution has translated into more diseases and disorders for us. So it's the need of the hour to go green... 
What does it mean to live green...?
It simply means living and thinking in a way that affects our health and planet positively.
It is also about conducting our lives in a way that is in tune with the natural ecology of the earth using products which do not contain harmful chemicals for us or the earth.
Living green is not just about recycling cans or paper. It is actually about adopting a whole new lifestyle.
Benefits we enjoy...
Living Green is a great way of saving more money and enhancing our health and fitness levels at the same time, plus the kind of satisfaction one gets by living in harmony with nature is its own reward.
Green living is actually about making small changes in our lives which help in preserving and enhancing our surrounding environment.
Wikipedia defines green living as a lifestyle which aims to reduce the consumption of natural resources of the planet like food and energy.
Tips for green living...Make small changes in your day to day life which will help in preserving and enhancing our surrounding environment as well as our health.
Here are some tips that can help you achieve a more green living lifestyle:
| Eliminate fast food Fast foods are nothing but empty calories laden with sugar and sodium. In the modern world, excess consumption of fast food is a cause of major problems like obesity and cancer. Giving up fast food can help you to live green and do your own bit in preserving your environment. Grow your own food These days the food is grown using pesticides and other harmful chemicals. You can grow your own food in your own vegetable or even a community garden. This will make sure that your body gets fresh fruits and vegetables which are free from all kinds of pollutants.
Give up or reduce the consumption of meat
Eating meat beyond a certain level has been linked to a lot of diseases like obesity, heart problems and other health issues. Moreover, it also increases the pollution in the environment. Giving up meat or even reducing the consumption can help you to feel lighter and take care of a number of problems.
Use Renewable Energy
When you cook food or heat water using the energy of the sun, it not only prevents the depletion of the conventional sources of energy but also helps in preventing pollution which can cause problems like asthma, allergies and lung cancer.
Use Natural Lighting
Use more of sun light in the mornings to reduce your dependence on other artificial means. Sun helps in enhancing the calcium absorption in your body which translates into stronger bones. Use CFL or compact fluorescent lighting
According to Oprah.com, using CFL translates into more energy efficiency and cheaper electricity bills. They may be more expensive, but they last longer.
Transportation
Walking or biking to your work place or your destination will help you to become fitter and get more oxygen into your lungs. It is also a great way to reduce the smoke and other harmful emissions from your car. |
Living green is all about enhancing your health and utilizing the resources of the planet in the most efficient way possible...Now you can green your life and get the most out of it. You are also getting all the
benefits of living healthy
.
Remember it's in our favor to live green, and it's a need for us not a luxury.
