Definition of Holistic health
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Holistic health care is also known as comprehensive care. Holistic Health is about makingChoices that enhance Wholeness and the overall Well-being of a person.  According to Mosby's medicaldictionary, holistic health can be defined as a system of care which not only considersthe physical aspect of a person's well being but mental, emotional, economic, social and spiritual needs aswell.

                
 

A new way of life

According to AHHA's (American Holistic Health Association) President, Suzan Walter, holistic health is an approachthat does not only concentrate on a person's illness but also takes into account, the total health of the personalong with the environment they live in. Holistic health is about taking complete onus for your own health andmaking choices that help in enhancing the physical, mental, spiritual and emotional well being of theperson.

Definition of holistic health can help you understand it more. 

A little bit of history

Though the term "holism" was devised in 1926, by Jan Christiaan Smuts, the concept of holistic health care has beenaround since the beginning of time.  Healing traditions of ancient cultures of China and India, advocated alifestyle that was in synchronization with the natural surroundings.

However, it was only in the 1970s that holistic became a part of the common parlance. Inthe modern world, according to Dorothy M. Neddermeyer, PhD, more than 36% of the adult population in U.S. alone isusing holistic health care in some or the other forms in their lives.
 

Reasons for opting for Holistic Health

More and more people are choosing holistic treatments and taking care of all aspects of human being beyond thephysical.  Many experiments worldwide are proving that for us to be completely healthy its not wise to workonly on the physical level.  Take the placebo effects of drugs for example.

The first reason is that now people have become aware of side-effects of conventionalmedicines, doing more harm than good.  Secondly, methods included in holistic care give excellentresults.

Holistic health is a revolution in which diet, exercise, lifestyle and meditation areequally if not more important than drugs and surgery. Holistic health practices are done not only for health butalso for improving vitality.
 

Holistic Health Education

These days more and more schools are including holistic health as an integral part of theircurriculum. Here are some schools that are regarded as some of the most prestigious schools in holistic health careeducation:

California Institute of Integral Studies,College of St.Catherine, and Johnson State College, Vermont. So for a deep understanding,you can join a holistic healthcollege.


What is a part of Holistic Health Care?

These are just a FEW examples:

• Detoxification-colon therapy,ayurvedic detox etc.
   
• Nutrition-fasting,diet,organic foods etc.
   
• Exercise-pilates,aerobics,dancing etc.
   
• Mind-Body-biofeedback, hypnosis, massage, and meditation.
  
   

Holistic health means taking care of all aspects of a human being- physical, mental,emotional as well as spiritual.  In other words, we are more than just bodies.  Many experimentsworldwide are proving that for us to be completely healthy its not wise to work on only on physical level. Take the placebo effects of drugs for example.

Now you have to decide yourself how can you benefit from Holistic Health.  Take charge of yourwell-being from the vast ocean of methods and live a longer, happier, more fulfilling life.